/* ===== FOOD PAGE STYLES ===== */
/* Based on Gut Healing Academy design system */

:root {
  /* Background Colors */
  --bg-warm-white: #FFFDF7;
  --bg-cream: #FBF9F3;
  --bg-sage-subtle: #F7FAF7;
  --white: #FFFFFF;

  /* Text Colors */
  --text-forest: #1B3329;
  --text-olive: #3D5245;
  --text-muted: #6B7D6E;
  --text-light: #8A9A8E;

  /* Primary - Citrus Accent */
  --citrus: #F9C74F;
  --citrus-bright: #FFDA6A;
  --citrus-light: #FFF3CD;
  --citrus-pale: #FFFBEB;

  /* Secondary - Greens */
  --forest: #1B3329;
  --forest-light: #2A4A3A;
  --leaf: #4A7C59;
  --spring: #7FB069;
  --sage: #A8C5A8;

  /* Utility Colors */
  --success: #52B788;
  --success-light: #E8F5EE;
  --divider: #E8EBE8;
  --divider-dark: #D4DAD5;
  --danger: #DC6B4D;
  --danger-light: #FFF5F5;
  --warning: #F4A261;
  --warning-light: #FEF3E6;
}

/* ===== RESET ===== */
* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
}

body {
  font-family: 'Source Sans 3', -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif;
  background: var(--bg-warm-white);
  min-height: 100vh;
  color: var(--text-olive);
  line-height: 1.6;
}

/* Header styles now in /css/global-header.css */

/* ===== MAIN CONTENT ===== */
.food-page {
  max-width: 720px;
  margin: 0 auto;
  padding: 32px 20px 60px;
}

/* Page Title */
.page-title {
  font-family: 'DM Serif Display', serif;
  font-size: 2rem;
  font-weight: 400;
  color: var(--text-forest);
  line-height: 1.2;
  margin-bottom: 24px;
}

@media (min-width: 768px) {
  .page-title {
    font-size: 2.4rem;
  }
}

/* Author Box */
.author-box {
  display: flex;
  align-items: center;
  gap: 12px;
  margin-bottom: 28px;
  padding-bottom: 20px;
  border-bottom: 1px solid var(--divider);
}

.author-photo {
  width: 48px;
  height: 48px;
  border-radius: 50%;
  object-fit: cover;
  border: 2px solid var(--citrus);
}

.author-info {
  font-size: 0.9rem;
  color: var(--text-muted);
}

.author-name {
  font-weight: 600;
  color: var(--text-forest);
}

/* Quick Answer Box */
.quick-answer {
  background: var(--citrus-pale);
  border-left: 4px solid var(--citrus);
  padding: 20px 24px;
  border-radius: 0 12px 12px 0;
  margin-bottom: 28px;
}

.quick-answer-label {
  font-size: 0.8rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.5px;
  color: var(--forest);
  margin-bottom: 8px;
}

.quick-answer p {
  font-size: 1.05rem;
  line-height: 1.6;
  color: var(--text-forest);
  margin: 0;
}

/* CTA Box */
.cta-box {
  background: var(--forest);
  color: var(--white);
  padding: 28px 24px;
  border-radius: 14px;
  text-align: center;
  margin: 32px 0;
}

.cta-box-title {
  font-family: 'DM Serif Display', serif;
  font-size: 1.3rem;
  font-weight: 400;
  margin-bottom: 8px;
}

.cta-box-text {
  font-size: 0.95rem;
  opacity: 0.9;
  margin-bottom: 20px;
}

.cta-button {
  display: inline-block;
  background: var(--citrus);
  color: var(--forest);
  padding: 14px 32px;
  border-radius: 100px;
  font-size: 1rem;
  font-weight: 600;
  text-decoration: none;
  transition: all 0.2s;
}

.cta-button:hover {
  background: var(--citrus-bright);
  transform: translateY(-2px);
}

.cta-inline {
  background: var(--bg-sage-subtle);
  border: 1px solid var(--divider);
  padding: 20px 24px;
  border-radius: 12px;
  margin: 24px 0;
}

.cta-inline p {
  margin: 0 0 12px 0;
  color: var(--text-olive);
}

.cta-inline a {
  color: var(--leaf);
  font-weight: 600;
  text-decoration: none;
}

.cta-inline a:hover {
  text-decoration: underline;
}

/* Info Row */
.info-row {
  display: flex;
  flex-wrap: wrap;
  gap: 12px;
  margin-bottom: 32px;
}

.info-badge {
  display: inline-flex;
  align-items: center;
  gap: 6px;
  padding: 8px 16px;
  border-radius: 100px;
  font-size: 0.9rem;
  font-weight: 500;
}

.fodmap-badge {
  background: var(--bg-sage-subtle);
  border: 1px solid var(--divider);
  color: var(--text-forest);
}

.fodmap-badge.fodmap-low {
  background: var(--success-light);
  border-color: var(--success);
}

.fodmap-badge.fodmap-high {
  background: var(--danger-light);
  border-color: var(--danger);
}

.fodmap-badge.fodmap-moderate {
  background: var(--warning-light);
  border-color: var(--warning);
}

.serving-badge {
  background: var(--white);
  border: 1px solid var(--divider);
  color: var(--text-olive);
}

/* Protocol Cards Section */
.protocol-section {
  margin-top: 40px;
}

.section-title {
  font-family: 'DM Serif Display', serif;
  font-size: 1.5rem;
  font-weight: 400;
  color: var(--text-forest);
  margin-bottom: 20px;
}

.protocol-cards {
  display: flex;
  flex-direction: column;
  gap: 16px;
}

.protocol-card {
  background: var(--white);
  border: 1px solid var(--divider);
  border-radius: 12px;
  overflow: hidden;
}

.protocol-header {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: 14px 20px;
  background: var(--bg-sage-subtle);
  border-bottom: 1px solid var(--divider);
}

.protocol-name {
  font-weight: 600;
  font-size: 0.95rem;
  color: var(--text-forest);
}

.protocol-verdict {
  font-size: 0.85rem;
  font-weight: 600;
  padding: 4px 12px;
  border-radius: 100px;
}

.verdict-avoid {
  background: var(--danger-light);
  color: var(--danger);
}

.verdict-limit, .verdict-caution {
  background: var(--warning-light);
  color: #B5651D;
}

.verdict-ok, .verdict-good {
  background: var(--success-light);
  color: var(--success);
}

.verdict-excellent {
  background: var(--success);
  color: var(--white);
}

.protocol-body {
  padding: 16px 20px;
}

.protocol-reason {
  font-size: 0.95rem;
  line-height: 1.6;
  color: var(--text-olive);
  margin-bottom: 12px;
}

.protocol-tip {
  font-size: 0.9rem;
  color: var(--leaf);
  padding-left: 20px;
  border-left: 2px solid var(--citrus);
}

.protocol-tip strong {
  font-weight: 600;
}

/* Disclaimer */
.disclaimer {
  background: var(--bg-cream);
  padding: 20px 24px;
  border-radius: 12px;
  margin: 40px 0;
  font-size: 0.85rem;
  color: var(--text-muted);
  line-height: 1.6;
}

.disclaimer-title {
  font-weight: 600;
  color: var(--text-forest);
  margin-bottom: 8px;
}

/* Related Foods */
.related-foods {
  margin-top: 40px;
  padding-top: 32px;
  border-top: 1px solid var(--divider);
}

.related-title {
  font-family: 'DM Serif Display', serif;
  font-size: 1.3rem;
  font-weight: 400;
  color: var(--text-forest);
  margin-bottom: 16px;
}

.related-links {
  display: flex;
  flex-wrap: wrap;
  gap: 10px;
}

.related-link {
  display: inline-block;
  padding: 8px 16px;
  background: var(--white);
  border: 1px solid var(--divider);
  border-radius: 100px;
  font-size: 0.9rem;
  color: var(--text-olive);
  text-decoration: none;
  transition: all 0.2s;
}

.related-link:hover {
  background: var(--forest);
  color: var(--white);
  border-color: var(--forest);
}

/* Last Updated */
.last-updated {
  margin-top: 32px;
  padding-top: 20px;
  border-top: 1px solid var(--divider);
  font-size: 0.85rem;
  color: var(--text-muted);
}

/* ===== FOOTER ===== */
.site-footer {
  background: var(--forest);
  color: var(--white);
  padding: 40px 20px;
  margin-top: 60px;
}

.footer-container {
  max-width: 720px;
  margin: 0 auto;
  text-align: center;
}

.footer-links {
  margin-bottom: 20px;
}

.footer-links a {
  color: rgba(255, 255, 255, 0.8);
  font-size: 0.85rem;
  text-decoration: none;
  margin: 0 10px;
}

.footer-links a:hover {
  color: var(--citrus);
}

.footer-copyright {
  font-size: 0.8rem;
  opacity: 0.6;
}

/* ===== RESPONSIVE ===== */
@media (min-width: 768px) {
  .food-page {
    padding: 48px 24px 80px;
  }

  .protocol-cards {
    display: grid;
    grid-template-columns: repeat(2, 1fr);
    gap: 20px;
  }

  .cta-box {
    padding: 40px 32px;
  }

  .cta-box-title {
    font-size: 1.5rem;
  }
}