Free Gut Health Tools

Use these tools to understand your symptoms and find the right approach. Created by registered nutritionists specializing in digestive health.

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FODMAP Food Checker

"Is this food safe for me?" Check any food's FODMAP status and get protocol-specific guidance.

Check a Food

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Bristol Stool Chart

"What does my poop mean?" Interactive chart to understand what your stool type says about your gut.

Interpret My Stool

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IBS Type Identifier

"What type of IBS do I have?" 7 quick questions to identify your dominant pattern and best approach.

Find My IBS Type

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Bloating Tracker

"Why am I bloated after eating?" Timing analysis to identify if it's fermentation, motility, or other causes.

Analyze My Bloating

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Fiber Calculator

"How much fiber should I eat?" Personalized fiber recommendations based on your IBS type and tolerance.

Calculate My Fiber

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Meal Timing Optimizer

"When should I eat?" Generate your optimal meal schedule with proper MMC activation.

Get My Schedule

IBS Food Guides

Not sure what to eat? Browse our comprehensive food guides with protocol-specific recommendations for 66+ foods.

Browse Food Guides →

Want Personalized Guidance?

These tools give you useful insights, but every gut is unique. Our 5-minute quiz provides personalized protocol recommendations from registered nutritionists.

Find My Gut Type