AboutFood GuidesToolsContact

Is This Food Low FODMAP?

Check any food instantly. Get safe serving sizes and alternatives for your gut type.

Rebecca Taylor, RNutr

Reviewed by Rebecca Taylor, RNutr

Registered Nutritionist specializing in digestive health

Medical Disclaimer: This tool provides educational information only and is not a substitute for professional medical advice. If you have severe symptoms, blood in stool, unexplained weight loss, or symptoms that concern you, please consult your doctor.

Not Sure Which Gut Type You Are?

Take our 5-minute quiz to get your personalized protocol with food lists, meal timing, and supplement recommendations.

Find My Gut Type

Frequently Asked Questions

What does FODMAP stand for?

FODMAP stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols - types of carbohydrates that can trigger digestive symptoms in sensitive individuals.

How do I know my safe serving size?

Safe servings vary by food and individual tolerance. Start with the "safe" amounts listed and adjust based on your response. Working with a qualified practitioner can help you identify your personal thresholds.

Can I eat high FODMAP foods ever?

Many people can reintroduce some high FODMAP foods after the elimination phase. The key is understanding your specific triggers and tolerance levels.

Last updated: January 2025 ยท Reviewed by Rebecca Taylor, RNutr