Can I Eat Bananas with IBS?
Ripe bananas (yellow with spots) are low FODMAP and well tolerated. Avoid green bananas which are high in resistant starch.
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Ripe bananas are low FODMAP. Green bananas contain resistant starch that ferments.
Tip: Limit to 1 per day and ensure they're properly ripe.
Bananas can be binding for some people. If they seem to constipate you, try kiwi instead.
Tip: Kiwifruit is better for constipation than bananas.
Bananas are a classic binding fruit and part of the BRAT diet for diarrhea.
Tip: 1 ripe banana daily can help firm up stools.
Generally neutral — track your personal response.
Tip: A reliable fruit option for most people.
Low fermentation when properly ripe.
Tip: One of the safer fruit choices post-SIBO.
Bananas contain tryptophan which may support mood and calm.
Tip: Easy to digest, calming food.
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Start the Quiz →This information is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making changes to your diet, especially if you have a diagnosed medical condition. Individual responses to foods vary.