Can I Eat Kiwi with IBS?
Green kiwi is low FODMAP and can actually help with constipation. It contains actinidin, a natural enzyme that aids digestion.
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Low FODMAP fruit that aids digestion.
Tip: Have 1-2 kiwis as a safe fruit snack.
Research shows 2 kiwis daily helps constipation significantly.
Tip: 2 green kiwis before bed for best results.
Kiwi can speed transit — may worsen diarrhea.
Tip: 1 small kiwi only, or avoid during flares.
Safe fruit choice for most patterns.
Tip: Adjust portions based on current symptoms.
Low fermentation fruit.
Tip: Safe fruit option during recovery.
Vitamin C supports stress response.
Tip: Include as part of balanced diet.
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Start the Quiz →This information is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making changes to your diet.