Can I Eat Strawberries with IBS?
Strawberries are one of the safest fruits for IBS! They're low FODMAP and well tolerated by most people.
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Strawberries are low FODMAP and rarely cause bloating.
Tip: Enjoy up to 10 medium berries as a snack or dessert.
Provides vitamins and antioxidants without causing problems.
Tip: Enjoy freely as part of your balanced diet.
Low FODMAP but any fruit in large amounts can affect sensitive guts.
Tip: Stick to 5-10 berries at a time.
Unlikely to trigger symptoms in either direction.
Tip: One of your safest fruit options.
Low fermentation fruit option.
Tip: Good choice within daily fruit limits.
Antioxidants support overall health without stressing digestion.
Tip: Enjoy as a calming, healthy snack.
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Start the Quiz →This information is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making changes to your diet, especially if you have a diagnosed medical condition. Individual responses to foods vary.