Can I Eat Ginger with IBS?
Ginger is low FODMAP and actually helps digestion. It's anti-inflammatory and can reduce nausea and bloating.
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Ginger is actually therapeutic for bloating — helps move gas through.
Tip: Ginger tea after meals or fresh ginger in cooking.
Ginger supports digestive motility.
Tip: Morning ginger tea can help get things moving.
Anti-nausea properties; won't worsen diarrhea.
Tip: Ginger tea can settle the stomach during flares.
Balancing effect on digestion.
Tip: Add to stir-fries and teas.
Anti-inflammatory and supports motility.
Tip: Include regularly in your protocol.
Ginger has calming properties on the gut.
Tip: Warm ginger tea is particularly soothing.
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Start the Quiz →This information is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making changes to your diet.