Can I Use Garlic-Infused Oil with IBS?
Yes! FODMAPs are water-soluble, not fat-soluble. Garlic-infused oil gives garlic flavor without the fructans.
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Get garlic flavor without the FODMAP fructans that cause bloating.
Tip: Use to start dishes — sauté vegetables in garlic oil.
Adds flavor without digestive issues.
Tip: Use for cooking and finishing dishes.
No fructans means no trigger for loose stools.
Tip: Use moderate amounts — any oil can speed transit.
Enjoy garlic flavor safely.
Tip: Keep a bottle on hand always.
Fructans feed bacteria — this oil doesn't.
Tip: Essential for SIBO-friendly cooking.
Adds flavor without stress on digestion.
Tip: Use to make meals more enjoyable.
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Start the Quiz →This information is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making changes to your diet.