Can I Eat Lentils with IBS?
Lentils are high FODMAP due to GOS. Canned, drained lentils have fewer FODMAPs. Most should limit or avoid.
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GOS in lentils is a major bloating trigger.
Tip: Tiny portions of canned, well-drained lentils only.
Fiber is good but GOS causes discomfort.
Tip: Other protein sources are safer.
GOS commonly worsens diarrhea.
Tip: Choose tofu or eggs for plant-based protein.
Unpredictable symptoms from legumes.
Tip: Not worth the risk for most.
GOS feeds bacterial overgrowth.
Tip: No lentils during SIBO recovery.
Stress worsens GOS intolerance.
Tip: Choose other protein sources.
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Start the Quiz →This information is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making changes to your diet.