Can I Eat Tofu with IBS?
Firm and extra-firm tofu are low FODMAP and good protein alternatives. Avoid silken tofu which is high FODMAP.
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Firm/extra-firm tofu is low FODMAP; the pressing removes most GOS.
Tip: Use as a protein replacement for beans in our bloating protocol.
Plant-based protein that doesn't cause problems.
Tip: Include as part of varied protein intake.
Firm tofu is gentle on the gut; avoid silken varieties.
Tip: Good protein option when symptoms are managed.
Well tolerated in most states.
Tip: Reliable plant protein option.
Listed as an allowed protein source.
Tip: Good alternative to beans.
Easy to digest plant protein.
Tip: Include in calming meals.
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Start the Quiz →This information is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making changes to your diet.