Can I Eat Quinoa with IBS?
Quinoa is low FODMAP and a great alternative to wheat. It's also a complete protein, making it excellent for plant-based diets.
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Quinoa is low FODMAP and a complete protein source.
Tip: Use as a wheat replacement in salads and bowls.
Provides fiber and protein.
Tip: Include as part of your varied diet.
Well tolerated but may want to stick to rice during flares.
Tip: Try when symptoms are under control.
Generally well tolerated.
Tip: Safe grain alternative.
Low fermentation grain.
Tip: Good variety from rice.
Complete protein supports stable energy.
Tip: Nutrient-dense, calming option.
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Start the Quiz →This information is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making changes to your diet.