Can I Eat Mango with IBS?
Mango is high FODMAP due to excess fructose. One of the worst fruits for IBS. Avoid or eat only tiny portions.
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Very high in fructose — one of the worst fruits for bloating.
Tip: Choose pineapple or papaya for tropical flavor instead.
Fructose malabsorption causes discomfort.
Tip: Kiwi is a better fruit choice for constipation.
Fructose draws water into gut, worsening diarrhea.
Tip: Strictly avoid during IBS-D symptoms.
Can trigger both bloating and loose stools.
Tip: Not worth the risk — many better fruit options.
Fructose feeds bacterial overgrowth.
Tip: No mango during SIBO recovery.
Stress worsens fructose malabsorption.
Tip: Choose low-fructose fruits instead.
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Start the Quiz →This information is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making changes to your diet.