Can I Eat Watermelon with IBS?
Unfortunately, watermelon is high in fructose and mannitol and should be avoided with IBS. Try cantaloupe/rockmelon instead.
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Watermelon contains both excess fructose and mannitol — a double trigger.
Tip: Cantaloupe/rockmelon is a low-FODMAP melon alternative.
Despite being hydrating, the FODMAPs cause more harm than good.
Tip: Try cantaloupe for a safer melon option.
Mannitol and fructose can significantly worsen loose stools.
Tip: Honeydew or cantaloupe in small amounts.
Can trigger symptoms in either direction.
Tip: Choose cantaloupe or other low-FODMAP fruits.
High fermentation potential.
Tip: Safer fruit options available.
Not worth the risk when gut is sensitized.
Tip: Stick to proven safe fruits.
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Start the Quiz →This information is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making changes to your diet.