Can I Drink Almond Milk with IBS?
Almond milk is low FODMAP and a great dairy alternative. Choose unsweetened varieties without additives.
Not sure which symptom type you have?
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No lactose means no bloating from dairy.
Tip: Choose unsweetened, avoid inulin/chicory in ingredients.
Better than dairy which can constipate some.
Tip: Use in smoothies with chia for fiber boost.
No lactose to trigger loose stools.
Tip: Great coffee/cereal milk alternative.
Won't trigger either symptom type.
Tip: Versatile for cooking and drinking.
No fermentable carbs.
Tip: Best milk alternative during SIBO recovery.
No lactose to worry about when stressed.
Tip: Good in calming warm drinks.
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Take our 5-minute quiz to discover which protocol matches your symptoms.
Start the Quiz →This information is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making changes to your diet.