Can I Eat Coconut with IBS?
Coconut products vary. Coconut oil and milk are low FODMAP. Coconut water is moderate. Coconut cream is higher.
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Coconut oil is FODMAP-free; coconut milk in portions is safe.
Tip: Use coconut milk as a dairy alternative in cooking.
MCT oil in coconut can support regularity.
Tip: Use coconut oil in cooking or smoothies.
High fat can speed transit for some.
Tip: Use sparingly; test your response.
Coconut milk is a great dairy-free option.
Tip: Canned coconut milk for cooking, carton for drinking.
Coconut oil doesn't feed bacteria.
Tip: Use oil and milk as safe fat sources.
MCTs support energy without digestive stress.
Tip: Use in cooking and smoothies.
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Start the Quiz →This information is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making changes to your diet.