Can I Eat Almonds with IBS?
Almonds are low FODMAP in small portions (10 nuts). Larger amounts contain more GOS and may trigger symptoms.
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GOS in larger amounts causes bloating. Stick to 10 nuts.
Tip: Count your almonds — it's easy to overdo it.
Fiber and healthy fats support regularity.
Tip: Pair with water for best effect.
High fat can speed transit.
Tip: Stick to 5-10 nuts maximum.
Safe in controlled portions.
Tip: Pre-portion to avoid overeating.
GOS can feed bacteria if portions exceed limit.
Tip: 5-10 nuts maximum during recovery.
Magnesium in almonds supports calm.
Tip: A handful as a calming snack.
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Start the Quiz →This information is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making changes to your diet.