Can I Drink Milk with IBS?
Many people with IBS are also lactose intolerant. Try lactose-free milk, or test your tolerance with small amounts.
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Lactose intolerance is common with IBS. Many don't realize dairy causes their symptoms.
Tip: Try lactose-free milk or plant alternatives like almond milk.
Dairy can worsen discomfort; choose lactose-free if you want milk.
Tip: Lactose-free milk or fortified plant milks.
Lactose commonly triggers loose stools and urgency.
Tip: Dairy-free or lactose-free only during protocol.
Lactose can swing symptoms unpredictably.
Tip: Lactose-free products are safer.
Undigested lactose feeds bacteria.
Tip: Lactose-free milk allowed.
Stress can temporarily worsen lactose tolerance.
Tip: Consider lactose-free during high-stress periods.
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Take our 5-minute quiz to discover which protocol matches your symptoms.
Start the Quiz →This information is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making changes to your diet.