Can I Eat Bell Peppers with IBS?
Bell peppers are low FODMAP and generally well tolerated. Red, yellow, and orange peppers are sweeter and often easier to digest than green.
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Low FODMAP vegetable with good crunch.
Tip: Red peppers are sweetest and often best tolerated.
Adds fiber and variety to your diet.
Tip: Include in salads and stir-fries.
Raw peppers can be harder to digest.
Tip: Roasted or sautéed is easier on digestion.
Reliable, colorful addition to meals.
Tip: Roasting makes them sweeter and gentler.
Low fermentation vegetable.
Tip: Include in your SIBO-safe meals.
Vitamin C supports stress response.
Tip: Red peppers have the most vitamin C.
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Start the Quiz →This information is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making changes to your diet.