Can I Eat Tomatoes with IBS?
Fresh tomatoes are low FODMAP and generally well tolerated. Be careful with concentrated forms like paste and sun-dried tomatoes.
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Fresh tomatoes are low FODMAP in moderate portions.
Tip: Limit sauce portions; avoid sun-dried tomatoes.
Adds flavor and nutrients without causing problems.
Tip: Fresh or small amounts of sauce are fine.
The acidity can irritate a sensitive gut during flares.
Tip: Small amounts; avoid during active symptoms.
Track your personal response.
Tip: Fresh preferred over concentrated.
Fresh tomatoes are fine; limit concentrated forms.
Tip: Small portions of sauce only.
Not a common stress trigger.
Tip: Include if personally tolerated.
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Start the Quiz →This information is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making changes to your diet.