Can I Eat Carrots with IBS?
Carrots are low FODMAP and well tolerated both raw and cooked. They're one of the safest vegetables for IBS.
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Carrots are low FODMAP and provide nutrients without causing gas.
Tip: Enjoy raw as snacks or cooked as sides.
Provides gentle fiber, especially when cooked.
Tip: Include regularly as a safe vegetable.
Cooked carrots are a binding food that helps firm up stools.
Tip: Include cooked carrots in the BRAT+ diet.
Well tolerated in both states.
Tip: Reliable vegetable option.
On the allowed vegetables list.
Tip: A go-to vegetable choice.
Easy to digest and calming.
Tip: Simple, safe vegetable.
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Start the Quiz →This information is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making changes to your diet.