Can I Eat Spinach with IBS?
Great news! Spinach is low FODMAP and well tolerated. It's one of the safest leafy greens for IBS.
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Spinach is low FODMAP and provides nutrients without causing gas.
Tip: Use as a base for salads or add to cooked dishes.
Provides fiber and magnesium which both support bowel movements.
Tip: Include daily for nutrients and gentle fiber.
Raw spinach may be too fibrous during flares; cooking makes it gentler.
Tip: Wilted or sautéed spinach is easier to digest.
Well tolerated in most states.
Tip: Cook if experiencing D symptoms.
Very low fermentation; nutrient-rich.
Tip: Cooked spinach is on the allowed vegetables list.
Magnesium supports nervous system function.
Tip: Nutrient-supportive food for stress protocol.
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Start the Quiz →This information is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making changes to your diet.