Can I Eat Chicken with IBS?
Plain chicken is FODMAP-free and an excellent protein choice for IBS. Avoid breaded or heavily marinated preparations.
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Plain chicken is FODMAP-free and won't contribute to bloating.
Tip: Grill, bake, or sauté with safe seasonings (no garlic/onion).
Easy to digest; pair with fiber-rich vegetables.
Tip: Include in balanced meals with safe vegetables.
Lean protein that won't irritate the gut.
Tip: Grilled or baked; avoid fried preparations.
Neutral protein for all symptom days.
Tip: Reliable main dish option.
Zero fermentation; clean protein source.
Tip: Season with herbs, not garlic or onion.
Easy to digest; supports stable energy.
Tip: Calm, simple protein option.
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Start the Quiz →This information is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making changes to your diet.