Can I Eat Rice with IBS?
White rice is FODMAP-free and one of the safest starches for IBS. It's especially helpful for IBS-D as a binding food.
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White rice is FODMAP-free and replaces wheat in our protocol.
Tip: Use as the base for most meals during elimination.
White rice is low residue; brown rice adds fiber if tolerated.
Tip: Balance with soluble fiber sources.
White rice is a classic binding food that helps firm up stools.
Tip: Make it a staple at every meal during flares.
Neutral starch that won't trigger either direction.
Tip: Reliable carb source for all symptom days.
Zero fermentation risk.
Tip: White rice preferred over brown initially.
Easy to digest; provides stable energy.
Tip: Calming food that won't stress the system.
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Start the Quiz →This information is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making changes to your diet.