Can I Eat Salmon with IBS?
Salmon is FODMAP-free and highly recommended for IBS. The omega-3 fatty acids are anti-inflammatory and support gut healing.
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FODMAP-free and the anti-inflammatory omega-3s may reduce gut inflammation.
Tip: Bake or grill with safe herbs like dill and lemon.
Healthy fats may help lubricate digestion.
Tip: Include 2-3 times per week for omega-3 benefits.
Fat content is moderate; omega-3s are anti-inflammatory.
Tip: Baked or grilled, not fried.
Anti-inflammatory benefits for gut health.
Tip: 2-3 times per week for omega-3s.
Zero fermentation; anti-inflammatory properties support healing.
Tip: Great protein option during recovery.
Omega-3s support the brain-gut connection and reduce inflammation.
Tip: Excellent for nervous system support.
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Start the Quiz →This information is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making changes to your diet.