Can I Eat Butter with IBS?
Butter is low FODMAP and generally well tolerated. It's mostly fat with minimal lactose content.
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Butter is mostly fat, not a FODMAP trigger.
Tip: Use normally in cooking. Ghee is even safer.
Healthy fats can support regularity.
Tip: Include as part of balanced meals.
High fat can speed transit for some.
Tip: Keep portions moderate; ghee is easier to digest.
Low FODMAP and versatile.
Tip: Use in moderation.
Fat doesn't feed bacteria.
Tip: Ghee is ideal as it's casein-free.
Not a typical stress trigger.
Tip: Use normally in your meals.
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Start the Quiz →This information is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making changes to your diet.