Can I Eat Oatmeal with IBS?
Oats are low FODMAP in controlled portions and excellent for IBS-C. Stick to plain oats, not flavored varieties.
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Plain oats are gentle soluble fiber that's usually well tolerated.
Tip: Stick to 1/2 cup dry; avoid added fruits or sweeteners initially.
Soluble fiber in oats helps soften stools and promotes regularity.
Tip: 1/2 cup with flaxseed is an excellent morning routine.
Plain oatmeal can have a binding effect; absorbs excess water.
Tip: Plain only, small portion.
Stabilizing food that works for both C and D states.
Tip: Reliable breakfast option.
Low fermentation if portions controlled.
Tip: 1/2 cup gluten-free oats allowed.
Stabilizing, calming breakfast option.
Tip: Supports steady blood sugar, reduces stress.
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Start the Quiz →This information is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making changes to your diet.