Can I Eat Potatoes with IBS?
Potatoes are FODMAP-free and one of the safest starches for IBS. Enjoy baked, mashed, or roasted!
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Potatoes are completely FODMAP-free and very well tolerated.
Tip: Use as your main starch instead of wheat-based foods.
The skin adds fiber; potatoes provide potassium for muscle function.
Tip: Leave the skin on for extra fiber.
Plain mashed or baked potatoes (no skin) are a classic binding food.
Tip: Make potatoes a staple at every meal.
Neutral starch that won't trigger either direction.
Tip: Reliable carbohydrate for all symptom days.
Zero fermentation risk.
Tip: One of the safest carbohydrate sources.
Comforting, easy to digest, stabilizing.
Tip: Good calming food choice.
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Start the Quiz →This information is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making changes to your diet.