Can I Eat Lettuce with IBS?
Lettuce is low FODMAP and one of the safest vegetables. Iceberg and butter lettuce are gentlest; romaine is also well tolerated.
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One of the safest vegetables for sensitive stomachs.
Tip: Iceberg and butter lettuce are gentlest.
Adds volume without heavy fiber load.
Tip: Good base for salads with IBS-safe toppings.
Very gentle on the digestive system.
Tip: Safe even during flares for most.
Won't trigger symptoms in either direction.
Tip: Reliable green for any symptom state.
Zero fermentation risk.
Tip: Use as base for SIBO-friendly salads.
Light and easy on stressed digestion.
Tip: Simple salads are calming meals.
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Start the Quiz →This information is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making changes to your diet.