Can I Eat Avocado with IBS?
Avocado is low FODMAP only in small servings (1/8 avocado). Larger portions become high FODMAP due to sorbitol content.
Not sure which symptom type you have?
Take the 5-Minute Quiz →What Our Protocols Say
Low FODMAP in small servings; healthy fats support digestion.
Tip: Stick to 2 tbsp max; don't combine with other FODMAP foods.
Healthy fats can help lubricate the digestive tract.
Tip: 1/8 avocado with breakfast is ideal.
High fat content can worsen loose stools.
Tip: Skip during acute symptoms; tiny amounts when stable.
Watch how it affects your C/D pattern.
Tip: Try 1 tbsp and track response.
Low fermentation if kept to 1/8 avocado.
Tip: Good healthy fat source with portion control.
Healthy fats support brain-gut connection.
Tip: Small portions unlikely to trigger stress-related symptoms.
Get Your Personalized Protocol
Take our 5-minute quiz to discover which protocol matches your symptoms.
Start the Quiz →This information is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making changes to your diet.