Can I Eat Broccoli with IBS?
Broccoli heads are moderate FODMAP and can be tolerated in controlled portions. Avoid the stalks which are higher in FODMAPs.
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Broccoli contains fructans but is tolerable in controlled portions (3/4 cup florets).
Tip: Stick to florets only; avoid stalks.
The fiber can support bowel movements when cooked until soft.
Tip: Well-cooked broccoli heads in moderate amounts.
Raw or undercooked broccoli can worsen symptoms.
Tip: Cooked carrots, zucchini, or green beans are safer.
Track how it affects your C/D/M/N pattern.
Tip: Zucchini and carrots are safer choices.
Some fructan content still presents risk.
Tip: Zucchini, carrots, and spinach are safer vegetable choices.
Cook thoroughly to reduce fermentation potential.
Tip: Less triggering when digestive system is calm.
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Start the Quiz →This information is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making changes to your diet.