Can I Eat Cabbage with IBS?
Common cabbage is moderate FODMAP. Small portions may be tolerated. Red and savoy cabbage are higher in FODMAPs.
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Cabbage produces gas during fermentation in gut.
Tip: Small portions of common cabbage only; avoid raw.
Fiber is good but gas can worsen discomfort.
Tip: Well-cooked cabbage is easier to digest.
Can worsen symptoms and increase urgency.
Tip: Choose gentler vegetables like carrots.
Individual tolerance varies significantly.
Tip: Start with small cooked portions.
Fermentable carbs can feed bacteria.
Tip: Skip during SIBO recovery.
Stress can worsen gas and bloating.
Tip: Avoid during high-stress periods.
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Start the Quiz →This information is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making changes to your diet.