Can I Eat Green Beans with IBS?
Green beans are low FODMAP and well tolerated. They're one of the safer legume-family vegetables for IBS.
Not sure which symptom type you have?
Take the 5-Minute Quiz →What Our Protocols Say
Unlike most beans, green beans are low FODMAP.
Tip: A great way to enjoy "beans" without the bloat.
Provides fiber without high FODMAP issues.
Tip: Include regularly as a safe vegetable.
Usually fine; cooked is easier than raw.
Tip: Steam or sauté for easier digestion.
Safe vegetable for most symptom patterns.
Tip: Great side dish option.
Low fermentation vegetable.
Tip: Include in your SIBO-friendly meals.
Won't trigger stress-sensitive digestion.
Tip: Easy, reliable vegetable option.
Get Your Personalized Protocol
Take our 5-minute quiz to discover which protocol matches your symptoms.
Start the Quiz →This information is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making changes to your diet.