Can I Eat Cauliflower with IBS?
Cauliflower is moderate FODMAP and requires strict portion control. Limit to 1/2 cup florets and avoid cauliflower rice.
Not sure which symptom type you have?
Take the 5-Minute Quiz →What Our Protocols Say
Cauliflower contains mannitol which causes gas. Strict portion control needed.
Tip: Limit to 1/2 cup; avoid cauliflower rice which is too concentrated.
Can add fiber, but mannitol may cause discomfort.
Tip: Try small amounts; increase only if tolerated.
Mannitol can worsen loose stools.
Tip: Choose zucchini, carrots, or green beans instead.
Unpredictable response; track carefully.
Tip: Safer vegetables available.
Mannitol fermentation risk.
Tip: Stick to safer vegetable options.
Reduce fermentation through thorough cooking.
Tip: May be tolerated when calm.
Get Your Personalized Protocol
Take our 5-minute quiz to discover which protocol matches your symptoms.
Start the Quiz →This information is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making changes to your diet.