Can I Eat Cheese with IBS?
Hard, aged cheeses like cheddar and parmesan are low FODMAP. Soft cheeses and cream cheese are higher in lactose.
Not sure which symptom type you have?
Take the 5-Minute Quiz →What Our Protocols Say
Aged cheeses have minimal lactose — usually well tolerated.
Tip: Cheddar, parmesan, and brie are your best options.
Cheese can be constipating in large amounts.
Tip: Keep portions small and balance with fiber.
Aged cheese can be binding; avoid soft/cream cheese.
Tip: Hard cheese only — avoid ricotta, cottage cheese.
Choose aged varieties to minimize lactose.
Tip: Cheddar and parmesan are safest.
Aged cheese is low fermentation if kept small.
Tip: 30g portions of hard cheese allowed.
Stress can reduce lactose tolerance temporarily.
Tip: Stick to aged cheese during high-stress periods.
Get Your Personalized Protocol
Take our 5-minute quiz to discover which protocol matches your symptoms.
Start the Quiz →This information is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making changes to your diet.