Can I Eat Pumpkin with IBS?
Pumpkin is low FODMAP in controlled portions. A nutritious, gentle vegetable that's easy to digest when cooked.
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Well tolerated in controlled amounts.
Tip: Roasted pumpkin is delicious and easy to digest.
Gentle fiber that supports regularity.
Tip: Include in soups and roasted vegetable dishes.
Soft, cooked pumpkin is easy on the gut.
Tip: Mashed pumpkin is particularly gentle.
Neutral food that works for both patterns.
Tip: Versatile addition to many dishes.
Low fermentation at proper portions.
Tip: Good variety from potato and rice.
Warming, gentle comfort food.
Tip: Pumpkin soup is soothing during stress.
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Start the Quiz →This information is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making changes to your diet.