Can I Eat Cashews with IBS?
Cashews are high FODMAP due to GOS content. One of the most problematic nuts for IBS. Avoid or limit strictly.
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Cashews are one of the highest GOS nuts — a major bloating trigger.
Tip: Choose macadamias or small amounts of almonds instead.
GOS can cause discomfort regardless of bowel pattern.
Tip: Try peanuts or macadamias instead.
GOS plus high fat can worsen diarrhea significantly.
Tip: Avoid completely during flares.
Unpredictable trigger food.
Tip: Not worth the risk — choose other nuts.
GOS feeds bacterial overgrowth.
Tip: Strict avoidance during recovery.
Stress reduces FODMAP tolerance further.
Tip: Macadamias are a safer nut choice.
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Start the Quiz →This information is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making changes to your diet.