Can I Eat Chia Seeds with IBS?
Chia seeds are low FODMAP and excellent for constipation. They form a gel that helps with regularity.
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Low FODMAP, but start slowly as fiber can cause initial gas.
Tip: Soak in water before eating for best digestion.
Gel-forming fiber is excellent for softening stools.
Tip: 2 tbsp in water or smoothie each morning.
Absorbs excess water; can normalize stools.
Tip: Start with 1 tablespoon; increase slowly.
Helps regulate bowel movements in both directions.
Tip: Consistent daily use is key.
Low fermentation but high fiber — start small.
Tip: Wait until symptoms stable to introduce.
Omega-3s support gut-brain axis.
Tip: Include for anti-inflammatory benefits.
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Start the Quiz →This information is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making changes to your diet.