Can I Eat Flaxseed with IBS?
Ground flaxseed is low FODMAP and helpful for constipation. A gentle fiber source rich in omega-3s.
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Low FODMAP; start slowly to avoid initial gas.
Tip: Ground flaxseed in oatmeal is a great combo.
Excellent gentle fiber for promoting regularity.
Tip: 1 tbsp in morning oatmeal with plenty of water.
Soluble fiber can help firm stools.
Tip: Start with 1/2 tablespoon.
Helps normalize bowel function.
Tip: Consistent daily use works best.
Low fermentation; watch fiber tolerance.
Tip: Small amounts when symptoms stable.
Omega-3s support gut-brain health.
Tip: Regular intake supports stress response.
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Start the Quiz →This information is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making changes to your diet.