Can I Eat Peanuts with IBS?
Peanuts are low FODMAP and one of the safer nut choices for IBS. Natural peanut butter is also generally well tolerated.
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One of the lowest FODMAP nuts available.
Tip: Natural peanut butter (no additives) is ideal.
Healthy fats and protein support regularity.
Tip: Pair with fruit like banana for fiber.
High fat can speed transit for some.
Tip: Keep to 1 tablespoon peanut butter at a time.
Predictable, low FODMAP choice.
Tip: Great snack or protein addition.
Low fermentation potential.
Tip: Natural peanut butter is ideal.
Provides sustained energy without triggering symptoms.
Tip: Pair with banana for a calming snack.
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Start the Quiz →This information is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making changes to your diet.