Can I Eat Celery with IBS?
Celery is moderate FODMAP due to mannitol. Small portions (1/4 stalk) are low FODMAP. Larger amounts can trigger symptoms.
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Mannitol in celery is a sugar alcohol that causes bloating.
Tip: Very small amount only; celery juice is concentrated FODMAPs.
Fiber is good, but mannitol can cause discomfort.
Tip: Choose other fiber sources like carrots.
Mannitol draws water into gut, worsening diarrhea.
Tip: Skip celery, especially celery juice.
Unpredictable response to mannitol.
Tip: Other vegetables are safer choices.
Sugar alcohols can feed bacteria.
Tip: Skip during recovery protocol.
Stress reduces tolerance to sugar alcohols.
Tip: Choose safer vegetables like cucumbers.
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Start the Quiz →This information is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making changes to your diet.