Can I Eat Yogurt with IBS?
Lactose-free yogurt is safe. Greek yogurt has less lactose than regular. Small amounts may be tolerated.
Not sure which symptom type you have?
Take the 5-Minute Quiz →What Our Protocols Say
Regular yogurt's lactose can cause significant bloating.
Tip: Choose lactose-free Greek yogurt for best results.
Probiotics in yogurt may support regularity.
Tip: Lactose-free with live cultures is ideal.
Lactose can worsen loose stools.
Tip: Lactose-free only, small portions.
Safer than regular dairy.
Tip: Greek yogurt is naturally lower in lactose.
Probiotics beneficial, but lactose can feed bacteria.
Tip: Plain lactose-free only, no added sugars.
Probiotics support gut-brain axis.
Tip: Choose probiotic-rich, lactose-free varieties.
Get Your Personalized Protocol
Take our 5-minute quiz to discover which protocol matches your symptoms.
Start the Quiz →This information is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making changes to your diet.