Can I Eat Sweet Potato with IBS?
Sweet potato is low FODMAP in controlled portions (1/2 cup). A nutritious carbohydrate choice for IBS diets.
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Well tolerated at 1/2 cup; larger portions can cause issues.
Tip: Measure portions; don't exceed 75g.
Fiber and nutrients support healthy digestion.
Tip: Include as part of varied diet.
Gentle, easy-to-digest carbohydrate.
Tip: Baked or mashed is easiest to digest.
Predictable, nutritious option.
Tip: Great alternative to regular potato.
Low fermentation at proper portions.
Tip: Measure carefully; 1/2 cup maximum.
Sustaining energy without stress on digestion.
Tip: Great comfort food option.
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Start the Quiz →This information is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making changes to your diet.